Introduction

My name is Helga Sziráki, I was born in the summer of 1974 and I am the proud mother of 3 wonderful children. Since childhood, I have been looking for the whys and cause-and-effect systems in everything. I have always been a little out of line. I thought a lot about the true meaning of life, I saw and perceived the world through fundamentally different lenses than my peers my age. I was attracted by the complex system of different thinking, teachings of Eastern philosophy and the cause-and-effect-based holistic different action.

I believe that the basic condition for good communication is to listen to each other with understanding and deep empathy. A common position can also be achieved by representing our position, our own feelings and thoughts with gentle firmness, while respecting those of others. Through understanding and a culture of intelligent reasoning and debate, each participant finds a compromise that is acceptable to them in a way that is appropriate for them.

As a way of healing myself, I started practicing yoga in 2000, studying alternative therapeutic methods, then philosophy, psychology and ontology-based coaching. Over the past many years, I have obtained countless domestic and international diplomas and professional qualifications. I have learned a lot, I am still learning and will continue to learn for the rest of my life.... about Life, the anatomical, mental and psychosomatic functioning of People from a holistic perspective, and in the light of all this, about Myself.

I have been working with people as a support worker since 2007. In addition to teaching, I hold consultations, self-awareness workshops, trainings, lectures and retreats. Since 2022, I have been trying to pass on in the official FAR adult education system, all the personal professional and practical knowledge, that I have acquired over the past 25 years in the state-recognized.

Correct Self-Awareness and Self-Esteem, resolving our crises and blockages, processing the traumas that cause our injuries, and Self-Reflective Self-Care contribute to mental stability and a balanced, happy Life.

PROFESSIONAL TRAINING

• Dr. Gábor Máté - Compassionate Inquiry® (CI®) course (2023)

                             - Wisdom of the Trauma® online course (2023-2024)

                             - Path to inner peace - online course (2024)

                             - H.E.A.L. Method® - online masterclass in English - ongoing training

• Dr. Zsuzsanna Mogyorós-Révész - Basic knowledge of psychotrauma and intergenerational transmission (Annual Training 2023)

• Noémi Orvos-Tóth - Relationship games course (2024)
• Éva Knapek - Inner child and emotion regulation conference (2024)

OTHER PROFESSIONAL SKILLS AND QUALIFICATIONS

• PR and Communication Professional Qualification
• Craniocasral Therapy - CST1-2., CTTB 1-2. - Upledger Institute
• Alternative Massage and Movement Therapist
• Certified Hatha, Women's, Flow and Maternity Yoga Instructor
• Holistic Birth Preparation and Birth Doula - MODULE

By focusing on developing proper self-awareness, emotion regulation, stress management, and assertive communication skills, we can all become capable of solving difficult life situations correctly and constructively. Actively and constructively solving the challenges and tasks of our life situations helps to create mentally and spiritually healthy human relationships that are free from violence and expectations, based on love, understanding, and accepting tolerance, and leads to a more fulfilling life.

By turning our past experiences and experiences into resources, as well as maintaining our physical health and inner spiritual balance, we can continue our daily lives as supportive, patient, and better people.

"The only constant is change itself" - Heraclitus