Cart
0
0.00 Ft
Introduction
Integrative methodology I 25 years of professional background I Person-centeredness
"The only constant is change itself" - Heraclitus
Understanding the processes taking place within and around us, and solving our crises and life situations in a better way, helps us live a mentally healthy life
I'm Helga Sziráki, the proud mother of 3 wonderful children, the founder of SzH Consulting Hungary and the author of the book "Possible to divorce nicely."
Since childhood, I have been looking for answers to why and cause-and-effect relationships in everything. As a way to heal myself, I started practicing yoga and alternative therapeutic methods in 2000, and then studied philosophy, psychology, mediation, and psycho-ontological coaching. Over the past many years, I have obtained countless domestic and international diplomas and professional qualifications, and I am continuously training professionally. Dr. László Buda and dr. I have been following Gábor Máté's work for nearly 10 years. As a student of several of his training courses, as a specialist with an integrative approach, my focus is not only on solving the situation or crisis that has arisen, but also on the whole person and the complex system of causal relationships and space-time context behind it. The imprints of our traumas, psychosomatic connections and our mental health are an inseparable unit.
I will continue to learn the complexity of our human functioning for the rest of my life and every day I receive new answers about the functioning of Life. I have learned a lot during my professional journey, but the most important lessons I receive from Life. Every fate, the weight of difficult conversations and the relieved smile also hold a mirror in which I see and learn about myself.
There's a way out of our difficult life situations and crises. With the stable moral hold of correct self-knowledge, we can rewrite the story.
"The greatest victory is won without a battle." - Sun-Ce (The Art of War)
Correct Self-Awareness and Self-Esteem, resolving our crises and blockages, processing the traumas that cause our injuries, and Self-Reflective Self-Care contribute to mental stability and a balanced, happy Life.
SPECIALIZED QUALIFICATIONS
- Psychology - Behavior Analyst - SZTE BTK Institute of Psychology, Department of Social and Developmental Psychology (BA)
- Psycho-Ontological Coach - PTE KPVK Applied Ontology, International IACM Academy Coach membership
- ULTRASHORT THERAPY Consultant - Dr. László Buda psychiatrist and psychotherapist UT® individual methodology
- Mediator (relationship and family crisis specialization) - Dr. Fellegi & Winkler Mediator Training, BKIK Mediation and Law Membership
PROFESSIONAL TRAINING
Dr. GABOR MÁTE
Compassionate Inquiry® FSC - ongoing training since February 2026
- "The H.E.A.L. Method®" The Breakthrough Protocol For Healing From Trauma And Transforming Your Life - ongoing online traning
- Path to inner peace - online course
- Wisdom of the Trauma® online course
Dr. Alex Howard - Anxiety Recovery & Deep Rest Internetional Online Psychological Conference
Dr. Zsuzsanna Mogyorós-Révész - Basic knowledge of psychotrauma and intergenerational transmission (Annual Training 2023)
Noémi Orvos-Tóth - Relationship games course (2024)
Éva Knapek - Inner child and emotion regulation conference (2024)OTHER PROFESSIONAL SKILLS AND QUALIFICATIONS
- PR and Communication Professional Qualification
- Craniocasral Therapy - CST1-2., CTTB 1-2. - Upledger Institute
- Alternative Massage and Movement Therapist
- International Certified Hatha, Women's, Flow and Maternity Yoga Instructor
- Holistic Birth Preparation and Birth Doula - MODULE
By focusing on developing proper self-awareness, emotion regulation, stress management, and assertive communication skills, we can all become capable of solving difficult life situations correctly and constructively. Actively and constructively solving the challenges and tasks of our life situations helps to create mentally and spiritually healthy human relationships that are free from violence and expectations, based on love, understanding, and accepting tolerance, and leads to a more fulfilling life.